Posts tagged ‘Health’

Book Revue – Does The Sound In My Head Bother You – Steven Tyler

Aerosmith - Steven_Tyler

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I have just finished Steven Tyler’s autobiography and am still a bit unsure of what to make of it all. Problem is that Steven tends to be all over the place with his writing, although once you get over that, and his constant use of the ‘f’ word, this book proves to be an interesting read.

This is a book full of sex, drugs and even a little rock ‘n’ roll, as Steven recounts his life’s’ story. There is a lot of talk about drugs, and Steven is open and honest about his stints in rehab and his many attempts, successes and failures to get himself clean. The drug talk is very frank and open, although I’m not sure whether he fully understands the gravity of his drug problem.

Steven also talks a lot about sex in his book, and about his many infidelities and sexual conquests. Again he is quite open about this and about his inability to understand why his wives and girlfriends have not been able to accept this part of his rock n roll lifestyle.

Perhaps the bits of the book that I enjoyed the most are when he talks about his music and his band Aerosmith, as well as the relationship he has with the other half of the Toxic Twins, guitarist Joe Perry. Steven gives a very good insight into the songwriting process and the chemistry that is needed to be a part of a successful band. It’s obvious that even when the band was disintegrating in the early 80s, to more recent times when Aerosmith has tried to replace Tyler as lead singer due to his inability to remain clean, that there has still been a chemistry and camaraderie within Aerosmith. As Tyler says, Aerosmith are his ‘other’ family and Joe Perry is his soul mate and brother.

One thing that struck me is that despite the fame, sex, drugs and rock n roll, Steven Tyler is a lot like me. Offstage, when he is not playing the rock star, he is shy and reserved and a very thoughtful and caring person who wonders about the mysteries of the world. He has a great curiosity about things. He also seems like the type of person who despite his fame is quite accepting of people from all walks of life. You often hear about famous people who are assholes, but Steven sounds like the type of person who would be anything but arrogant and would be enjoyable company.

I do recommend this book if you are a fan of Aerosmith and yo want to know the ups and downs of America‘s greatest rock ‘n’ roll band and their charismatic lead singer. However if you have discovered Steven Tyler more recently as the crazy old man whose a judge on American Idol I would avoid this, as his life has been anything but wholsome and you will be shocked.


Just thought I would make a post about my recent weight loss. Since ‘P’ has been away, which is about 7 weeks, I have lost about 10 kilograms. I have gone from being 115 kgs to 105 kgs. Yep, I’m still overweight but it’s not as bad as it was two months ago. My goal is to eventually get down to about 85 or 90 kgs, which I don’t think is asking too much.

Of course there is no great secret to my recent weight loss, it has all come down to diet and exercise. I haven’t been starving myself but I have been eating healthier. ‘P’ used to like to go to McDonald’s or KFC quite often, whenever we were out. Even though I knew the food wasn’t the best for me, I’d still eat a burger, fries and Coke. Over the last 7 weeks I have had McDonald’s only once, and this was after I had walked from Fisherman’s Bend to Southbank, which was around four or five kilometres. I have also cut out soft drink, trying to drink more water and juice, although I still crave Ice Coffee Big M.

I have been doing more exercise. I have always been a big walker but now that ‘P’ is away I do so much more. Often I will just get totally bored and decide to go for a walk for an hour. Quite often, like when I was in Fisherman’s Bend, I won’t bother waiting for the bus and just walk to where I want to go. I have also been swimming a couple of times, which I have previously mentioned, whilst tonight I actually did a 40 minute work out in the gym. (I’m still sore!)

I think with ‘P’ being away it has allowed me to try to be the person I want to be. Previously when I have said that I wanted to lose weight she would either ridicule me, “You go to the gym! Ha ha ha!” or make me feel bad in other ways. “You want to lose weight? Why? Is there another woman?” With her away I can improve myself without worrying about that.

Smoking Nonsense

I’ve seen the pro-tobacco industry advertisements that we’ve been bombarded with lately, trying to explain why plain packaging of cigarettes is wrong. I have been very confused by the messages that they have been trying to send. On the one hand they have said that plain packaging of cigarettes will have no effect at all and will just cost taxpayers money. If this is truly the case then why are they worried? Then they told us that not only would the government’s initiative not work, but that it would end up increasing the amount of people smoking, something that I think the cigarette companies would embrace. The final message that they have sent out is that people will stop buying cigarettes from shop and instead buy them on the black market. Huh?!

Now the tobacco industry has unveiled their ‘No More Nanny State’ commercials. These ads are nearly as pathetic as the ones which the gaming industry released a little while ago to complain about the governments’ proposed gambling reforms. I noticed that if you go to the website you are able to send a chain letter to your Federal Minister, but there is not an email address to email anyone at Imperial Tobacco to tell them how wrong they are and how the government actually, amazingly, has it right this time. Of course it would be wrong of me to supply the email address of Cathie Keogh, Head of Corporate Affairs & Legal of Imperial Tobacco, for people to email their comments on the inappropriateness of the commercials, but I will anyway.

Finally I just want to say that many smokers are the biggest pack of whiners I know. They act as if they are so persecuted and that everyone is against them. These are the same inconsiderate people who have no qualms about lighting up and puffing away whilst in the midst of a big crowd, blowing their toxic fumes in the face of anyone surrounding them (this has happened to me more times than I can remember!). As someone who has lost grand parents and in-laws prematurely thanks to their smoking related diseases, I think that smoking should be made illegal but know this won’t happen. All I ask is that if smokers want to kill them selves through their disgustingly dirty habits then don’t take me with you by smoking in my face.

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I haven’t updated this thing for a while and the updates that I have been making have been quite half-arsed. I have scheduled a few updates for the future but honestly, for the last few days I haven’t felt like doing this thing. In fact I have been toying with giving the whole thing away.

Last Friday P had to leave Melbourne to fly back to Malaysia. Her father has been very ill with cancer. I have been missing her greatly and am now realising just how much she really means to me. She does a lot for me, but as usual you don’t know just what a good thing you’ve got until it’s gone.

Tonight I spoke to P and she said that her father was close to the end. I spoke to him and told him that I would always to care of his daughter and love her very much. I think I muddled things up as I really did not know what to say. Anyway P just called me again to say that not long after I spoke to her Dad he passed away.

At this moment I am feeling very confused and upset and angry. I am glad that P’s father got to see her before he passed away. He really loved her and it must have made him sad that his favourite daughter was living so far away from him in Australia. I know how he must have felt as I feel sad that she is currently so far away from me in Malaysia.

It’s very hard to think of things to say. I guess that this all has made me realise how precious life is and that we have to make the most of every minute of it. Life is too short to worry about small or petty things. We need to enjoy ourselves and live life to the fullest.

Anyway, P is going to be staying in Malaysia for a little while. She’s going to spend some time with her Mum.Hopefully I will be going over there very soon to visit. I have never been on an overseas trip before so this is something that I am very much looking forward to.

R.I.P Pablo

Yesterday I woke to some very upsetting news. My friend for the last six years, Pablo, passed away. Pablo was my pet guinea pig and while he may just be a little animal, I loved him a lot. My partner Priscilla is absolutely devastated. She has been in tears ever since yesterday morning and she is not coping at all. She liked to turn to Pablo for company when I was away at work (I do shift work) and she feels extremely lonely now that he has gone. I don’t think that she has fully comprehended that he has truly gone away. She keeps telling me that he is never coming back and that she now has a void in her heart that she just cannot fill. It will take a long time for both of us to get over Pablo’s passing and that we will never hear his little squeaks or see his happy face again. I think that I will miss him a lot, especially the times where I give him pats under his chin before I go to work.